FITNESS INSTRUCTOR
Training Plans
Personal Trainer
PERSONALISED TRAINING PLANS
This section is where we offer our specially tailored programme planning services.
All you need to do is:
01
TrAIning plan
From the choices below select the right training plan for you.
02
Purchase a plan
Buying the plan that suits you is your first step to health and fitness.
03
Fitness Survery
Following your order, you will receive a link to a fitness survey.
04
Receive your plan
Within 7 days from final contact, you will receive your personalised plan.
1. Choose your Plan
HIIT CIRCUITS
Specifically tailored to strengthen and enhance all aspects of the core and circulatory system, whilst enhancing endurance, stability and balance.
1-2 hour plan (longer plan can include some steady state)
Beginner, intermediate advanced plans
HIIT and core combined or separate circuits available
7 day programme
Up to 7 days of programmed exercise tailored specifically to you.
Standard sets and super sets
Guide Resistance % of 1RM included
14 day programme
Great for the more seasoned athlete looking to hit the muscles from a variety of angles combining different rep ranges, sets and exercises to ensure the different muscles making up each muscle group are worked effectively for better overall performance.
£35
Up to 14 days programmed exercise tailored specifically to you.
More variety set and rep ranges to shock muscles for better results
Advice on How and when to progress an exercise:
- Super sets
- Tri sets
- Drop sets
- Pyramids
Targeted isolation exercises.
Weekly Alternating exercises for each muscle group
Guide resistance % of 1RM included
21 day programme
For the more advanced athlete looking to maximise progress, shocking muscles with a variety of sets and targeting exercises allowing maximum growth. Each programme comes equipped with alternating exercises for each week to keep the athlete on their toes and maximise gains by shocking muscles each week all as well as keeping the routine new, fresh and exciting every single week.
£40
Up to 21 days programmed exercise tailored specifically to you.
Broad variety of set and rep ranges, with more advanced ones included, spread across 3 weeks to shock muscles most effectively as weeks progress
Advice on How and when to progress an exercise:
- Super sets
- Tri sets
- Drop sets
- Pyramids
- Reverse pyramids
- Burner sets
Targeted isolation exercises.
Varying time under tension changes to allow further unexpected muscle stimulation.
Weekly Alternating exercises for each muscle group
All plans can be tweaked at no extra cost within 3 weeks of purchase to suit different gym layouts and personal preferences, also any progressions or regressions that are needed.
2. Purchase a plan
3. Personal Training
Whether you’re new to the gym and need a little guidance to kickstart your fitness journey or you’re hitting plateaus and are looking for that extra push to take you to the next level. Personal training is just that, personalised training. There is nothing more beneficial to me than progress, whether it’s personal improvement or helping others progress in their endeavours. I am dedicated to the improvement of life in every aspect. Your goals are my goals.
1 Hour Session £30
Block of 12 1 hour sessions (spread over 4 weeks) £250
Provide expert and tailored fitness packages
Individual Fitness Plans
Healthy and Nutritious Recipes
PH Fitness Products
Open 24/7 at 100% gym, 44 west street, Boston PE218QN
GET IN TOUCH
I am happy to help you get fit, contact me and we can find the best way for you.
WHAT PEOPLE SAY
Having helped many people improve their health and well-being they all wish to share their progress.
Eddie is so clear and has a real focus on everything to do with my health and well-being.
He is such a fantastic guy!
Mike Lloyd
