Description
For the more advanced athlete looking to maximise progress, shocking muscles with a variety of sets and targeting exercises allowing maximum growth. Each programme comes equipped with alternating exercises for each week to keep the athlete on their toes and maximise gains by shocking muscles each week all as well as keeping the routine new, fresh and exciting every single week.
-
- Up to 21 days programmed exercise tailored specifically to you.
- More variety set and rep ranges to shock muscles for better results
- Advice on How and when to progress an exercise:
- Super sets
- Tri sets
- Drop sets
- Pyramids
- Reverse pyramids
- Burner sets
- Targeted isolation exercises.
- Varying time under tension changes to allow further unexpected muscle stimulation.
- Weekly Alternating exercises for each muscle group
