Description
Great for the more seasoned athlete looking to hit the muscles from a variety of angles combining different rep ranges, sets and exercises to ensure the different muscles making up each muscle group are worked effectively for better overall performance.
- Up to 14 days programmed exercise tailored specifically to you.
- More variety set and rep ranges to shock muscles for better results
- Advice on How and when to progress an exercise:
- Super sets
- Tri sets
- Drop sets
- Pyramids
- Targeted isolation exercises.
- Weekly Alternating exercises for each muscle group
- Guide resistance % of 1RM included