14 DAY PROGRAMME

£35.00

Great for the more seasoned athlete looking to hit the muscles from a variety of angles combining different rep ranges, sets and exercises to ensure the different muscles making up each muscle group are worked effectively for better overall performance.

  • Up to 14 days programmed exercise tailored specifically to you.
  • More variety set and rep ranges to shock muscles for better results
  • Advice on How and when to progress an exercise:
    • Super sets
    • Tri sets
    • Drop sets
    • Pyramids
  • Targeted isolation exercises.
  • Weekly Alternating exercises for each muscle group
  • Guide resistance % of 1RM included
Category:

Description

Great for the more seasoned athlete looking to hit the muscles from a variety of angles combining different rep ranges, sets and exercises to ensure the different muscles making up each muscle group are worked effectively for better overall performance.

  • Up to 14 days programmed exercise tailored specifically to you.
  • More variety set and rep ranges to shock muscles for better results
  • Advice on How and when to progress an exercise:
    • Super sets
    • Tri sets
    • Drop sets
    • Pyramids
  • Targeted isolation exercises.
  • Weekly Alternating exercises for each muscle group
  • Guide resistance % of 1RM included